PERSON-CENTRED COUNSELLING

 

Person-centred counselling is a process of self-exploration and empowerment that allows you to approach your individual needs and aspirations. I see every person as an autonomous individual and best expert on themselves which means that you are in the centre and at the forefront of your therapeutic process - you open up the topics you want to explore while I  offer a psychologically safe environment where you can explore your feelings without fear of  judgement.

 

In your sessions you will be offered:

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-empathy and understanding

-a non-judgemental attitude

-warmth and genuineness

-unconditional positive regard

-confidentiality

-undivided attention

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I believe that when such conditions are met, growth and positive change can happen. 

 

Some of the issues I can help with:

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​-anxiety

-stress

-depression

-panic attacks

-burnout

-self-esteem

-relationship issues

-loss and bereavement

-suicidal ideation

-personal development

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